The Rosita Extra Virgin Cod Liver Oil is fresh and a rich source of vitamins A, D and Omega fats. It is suggested that you start with one half to one full teaspoon of Extra Virgin Cod Liver Oil daily. For some half a teaspoon is all that is needed while others may require more or less depending on their body weight and type. Because fat soluble vitamins can be stored in the body you may find that after several weeks of daily consumption you can reduce your intake or cut back to a maintenance dose.
Consult with your physician before using doses substantially higher than recommended, or taking this product if you are pregnant or lactating, diabetic, allergic to fish or iodine, using blood thinners, anticipate surgery, have a diagnosed cardiovascular condition, nutrient absorption issues, dealing with a chronic disease, bleeding or immune system disorders. Keep out of reach of children.
If you or your child has never consumed fish or fish oil, or if you suspect a food allergy, consult your doctor prior to using a fish body oil/fish liver oil product. As an additional insurance, you could also rub a small amount of the Rosita Extra Virgin Cod Liver Oil into a small area on the skin, such as the lower leg.